Your Emotions and You - Workshop Series

If you don't learn to work skilfully and empathically with your emotions, someone will work them for you.  Unfortunately this essential life skill was never taught to most of us, and we have learned to fear, suppress, ignore or distract ourselves from our emotions.  

In this four-part series of 90-minute online workshops, you'll learn the importance of welcoming and accepting your emotions, why each one steps forward to help you, and how they can be your friends and allies - rather than feeling like your foes or enemies.

You'll grow your emotional awareness, be better able to name what you are feeling, and start to be more attuned to each of your emotions before they become intense or overwhelming.  During this series, you'll also get the chance to explore how your relationship with your emotions has evolved over time, and gain strategies and resources to help you develop a deeper appreciation of your emotions, and a stronger connection with your Self.

Dates:  

• Tuesday 24th March 2026
• Tuesday 31st March 2026
• Tuesday 7th April 2026
• Tuesday 14th April 2026

Time:  7pm - 8.30pm (NZ Daylight Savings Time)

Where: Online, via Zoom

There are no pre-requisites or pre-work required.  All you need is you, your emotions, and a pen and paper to capture your thoughts, learning and discoveries.  I hope you and your emotions can join me.