Understanding Your Emotions Workshop

If you have ever felt confused, overwhelmed or worried about your emotions, and what they are trying to tell you, then join me for this one-hour online introductory workshop where you will begin to understand the feelings you are feeling, and what they are trying to communicate to you.  

During this one hour workshop you'll start to explore your relationship with your emotions - what meanings, messages or beliefs you have learned regarding feeling and accepting your emotions.  You'll get to meet the four emotion families, with the opportunity to understand more deeply one emotion from each family.

Date:  Monday 9th March 2026

Time:  7pm - 8pm (NZ Daylight Savings Time)

Where:  Online, via Zoom

There are no pre-requisites or pre-work required.  All you need is you, your emotions, and a pen and paper to capture your thoughts, learning and discoveries.  I hope you and your emotions can join me.