Robyn stretching in an open-air pavilion overlooking palm trees

Yoga & Meditation

Body, breath and movement practices that help quiet the mind, create balance and deepen self-connection.

View Pathway Options

What is Body, Breath and Yoga?

Yoga gives us the opportunity to become more present, connecting breath, body and mind through mindful movement, conscious breathing and moments of stillness. Through movement, breathwork and meditation, you are invited to slow down, listen inwardly and develop a deeper connection with your Self. Classes are designed to support strength, balance and mobility, while also creating space for calm, centredness and awareness, helping you take your practice beyond the mat and into your everyday life.

How it can help

Listen to your body, it knows what you need.

Improve your strength, flexibility, mobility and balance

Become more connected to your body and how it feels

Slow down the movement of your mind, your body and your breath

Find stillness, presence and deeper awareness

Support a more grounded and intentional way of being

Pathways & pricing

Choose a place to begin

Each option can be shaped around what you need. Choose a pathway to begin, or maybe let's start with a conversation.

Individual session

Private Practice

A one-to-one session shaped around your body, experience, energy, and intentions.

What's included

  • 60-minute yoga session

$90 +GST$103.50 incl. GST

Start a conversation

Get in touch

Let's find the practice that fits you.

Ask about private practice, or tell me a little about what you're looking for. I'll be in touch to arrange a complimentary call. If contact forms aren't your thing, then please email me instead.

robyn@contemplatum.co.nz

Based in New Zealand · Connecting worldwide

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